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studio 8.17-12Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease, better performance and less chance of injury.  That’s why so many professional sports teams and elite athletes now use pilates as a critical part of their training regimen.  More conventional or traditional workouts are weight bearing and tend to build short, bulky muscles. Pilates elongates and strengthens and tones improving muscle elasticity and joint mobility.