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fitness reformer
Why Pilates Reformer

Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease,   better performance and less chance of injury. That’s why so many professional sports teams and elite athletes now use pilates as a critical part of their training regimen.

More conventional or traditional workouts are weight bearing and tend to build short, bulky muscles. Pilates elongates and strengthens and tones improving muscle elasticity and joint mobility




We Offer:
  • Private Sessions - All For You
  • Semi Private Sessions - Share with a Friend
  • Trio Sessions - Get your small group together - Three is Never a Crowd!  
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News & Events: 


Check back with us often for events, group mat classes, and special offers







Contact Us:

For Information or to schedule a session please EMAIL us at info@mysimplesol.com


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