What’s New

New Year’s Reformer Resolution!

Give someone special a kick start to reforming their fitness goals!  We are offering Holiday pricing on Simple Sol Gift Certificates.  You can purchase online via Mindbody. Or email us for more info! info@mysimplesol.com

Give someone special a kick start to reforming their fitness goals!  We are offering Holiday pricing on Simple Sol Gift Certificates. You can purchase online via Mindbody.   Email us for more info! info@mysimplesol.com

 

SS GIFT

 

NEW Yoga Intensive – Yin Fusion

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The goal is to support the body in a way that enables the individual to deeply stretch the ligaments and tendons. Students  find their boundary within a stretch, and then wait for their body to allow them to go a little bit deeper. The class helps to release stress and tension in the body focusing on opening up the connective tissues and relaxing the muscles.  Mondays 11-12pm.