The goal is to support the body in a way that enables the individual to deeply stretch the ligaments and tendons. Students find their boundary within a stretch, and then wait for their body to allow them to go a little bit deeper. The class helps to release stress and tension in the body focusing on opening up the connective tissues and relaxing the muscles. Mondays 11-12pm.
Many of our clients have set days and times they keep September thru June. We are putting our line up together now. Let us know if you want it! firstname.lastname@example.org